×
Please select City And Area.
Doctors Near You for Insomnia in Royal oak
restless leg syndrome treatment
Insomnia is a sleep disorder characterized by difficulty falling asleep, staying asleep, or obtaining restful sleep despite having the opportunity to sleep. This condition can result in insufficient sleep duration and poor sleep quality, leading to daytime impairment such as fatigue, mood disturbances, and difficulty concentrating. Insomnia is classified into two main types: acute, which lasts for a short period, and chronic, which persists for three or more nights per week for at least three months. Causes of insomnia are diverse and can include stress or anxiety, which can lead to racing thoughts and difficulty relaxing at bedtime. Other contributing factors include poor sleep hygiene, such as irregular sleep schedules or excessive screen time before bed. Medical conditions like chronic pain, asthma, or restless legs syndrome can disrupt sleep. Mental health issues such as depression or bipolar disorder may also contribute to insomnia. Additionally, lifestyle factors like caffeine or alcohol consumption, certain medications, and hormonal changes can impact sleep patterns.
Treatment for insomnia often involves a combination of behavioral, lifestyle, and medical approaches. Cognitive-behavioral therapy for insomnia (CBT-I) is a highly effective method that addresses negative thoughts and behaviors related to sleep. Improving sleep hygiene by maintaining a consistent sleep schedule, creating a restful environment, and avoiding stimulants before bedtime can also help. For short-term relief, healthcare providers may prescribe medications, such as sleep aids, but these are generally recommended for limited use due to potential side effects and dependency risks. Addressing underlying conditions and making lifestyle adjustments are crucial for long-term management and improvement of sleep quality.
- Autoimmune Neurological Disease Specialist in Royal oak
- Hepatobiliary Surgery Specialist in Royal oak
- Otorhinolaryngology Oncologist in Royal oak
- Pediatric Growth Disorders Specialist in Royal oak
- Tropical Medicine Specialist in Royal oak
- Intensivist in Royal oak
- Parkinson’s Disease Specialist in Royal oak
- Pediatric Electrolyte Imbalances Evaluation and Treatment in Royal oak
- Pediatric Bronchiectasis Management in Royal oak
- Carpal Tunnel Release in Royal oak
- Crohn’s Disease and Ulcerative Colitis in Royal oak
- Arrhythmia Management in Royal oak
- Infection And Communicable Disease Services in Royal oak
- Corns and Calluses in Royal oak
- Obesity Exercise Counseling in Royal oak
- Healthcare Marketing And Public Relations in Royal oak
- Research and Clinical Trials in Royal oak
- Chiropractic Care Services in Royal oak
- Pediatric Multimodal Pain Management in Royal oak
- Neuro-Oncology Services in Royal oak
- Head and Neck Cancer Services in Royal oak